Yoga is a LIGHT, which once lit will never dim. The better your practice, the brighter your FLAME.
Our Story
Welcome to Idea Yoga House, a haven of well-being and mindfulness. Our studio transcends the physical practice of yoga; it’s a space where individuals from all walks of life come together to experience the transformative benefits of this ancient discipline.
Rooted in the principles of balance, harmony, and self-discovery, our accomplished team of instructors is dedicated to guiding you on your path to physical and mental wellness. Whether you’re a seasoned yogi or new to the practice, our classes cater to every level. We offer a diverse range of yoga styles, meditation sessions, and workshops crafted to nurture your body, mind, and spirit.
At Idea Yoga House, we believe that yoga is more than just an exercise; it’s a way of life. Our warm and inclusive community welcomes everyone, fostering connections and creating a sense of belonging. Join us on the mat, and together, let’s explore the journey to inner peace, strength, and vitality. Your path to a healthier, happier you begins right here.
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Years of Experience
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Professional Instructors
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Range of Classes
Hatha Yoga
In Sanskrit, the word “Hatha” means “sun” (ha) and “moon” (ta), and this type of yoga is grounded in the idea of balancing the body. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
| FOUNDATION | ALIGN | EMPOWER | |
|---|---|---|---|
| Duration | 55 Mins | 55 Mins | 55 Mins |
| Level | Beginner | Intermediate | Advanced |
| Intensity | ★★☆☆☆ | ★★★☆☆ | ★★★★☆ |
Aerial Yoga
Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling. Practitioners use the hammock to support and enhance traditional yoga poses, allowing for increased flexibility and the opportunity to explore challenging positions and inversions. It offers physical benefits such as improved strength and flexibility and can also be mentally relaxing.
| FOUNDATION | EMPOWER | |
|---|---|---|
| Duration | 55 Mins | 55 Mins |
| Level | Beginner | Intermediate |
| Intensity | ★★★☆☆ | ★★★★☆ |
Pilates
Pilates is a fitness system developed by Joseph Pilates. It focuses on core strength, flexibility, and body awareness through controlled movements and breath control. It can be done on mats or specialized equipment and is used for improving posture, flexibility, and overall fitness.
| MAT | REFORMER | REFORMER+ | |
|---|---|---|---|
| Duration | 55 Mins | 55 Mins | 55 Mins |
| Level | Beginner | Intermediate | Advanced |
| Intensity | ★★☆☆☆ | ★★★☆☆ | ★★★★☆ |
Meet Our
Instructors
Fionne
Founder, Physiotherapist, Senior Certified Instructor, 2010
Sarina Fernandes
Physiotherapist, Senior Certified Instructor, 2012
Hani Ooi
Senior Certified Instructor, 2015
Amina Rajan
Junior Certified Instructor, 2019
Melisa Chong
Junior Certified Instructor, 2021
What Our Members Say
Frequently
Asked Questions
I'm pregnant, can I join class?
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What do I need to bring for each class?
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Are the instructors certified?
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Can I just drop in to class without making a booking?
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Can I make last minute cancellations?
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May I know more about your location & parking?
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Do you offer private online classes?
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Book a trial
+6016-5XX XX18
noreply@iyoga.com.my
whatsapp
Locate us
IDEA YOGA HOUSE
08-3A-12, Maxim Damai,
Taman Somewhere, 56000
Cheras, Kuala Lumpur.